Book a Class
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Achieve Greatness
Our fitness classes are suitable for individuals of all fitness levels. You will receive guidance to help you maximize your workout, prevent injuries, and achieve your fitness goals.
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Invigorating Workouts
Join us for fun, intense and energizing fitness classes! Our classes are designed to help you improve your overall physical health and wellness in a supportive and encouraging environment.
Class Details
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Shoulders- Mondays @ 5pm
Neck- Tuesdays @ 5pm
Upper Body- Wednesdays @ 5pm
Balance- Mondays @ 5:45 pm
Back- Tuesdays @ 5:45 pm
Lower Body- Wednesdays @ 5:45 pm
Whole Body- Gives you access to attend ALL 6 classes
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$20 per class
$100 for 6 classes
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45 min
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Please call or email us 12 hours in advance to reserve your spot.
Limited spots available.
Shoulders
Improve the movement, strength and stability in your shoulder.
Neck
Reduce the pain and tension in your neck and improve your posture.
Upper Body
A comprehensive class that focuses on increasing the strength and flexibility of your shoulder, elbow, wrist and hands.
Balance
Increase muscle strength, flexibility and balance to reduce risk of falls and injuries.
Back
Focus on improving the mobility in your back and strengthen the muscles that support your spine.
Lower Body
A comprehensive class that works on your hip, knee and core movement, strength and endurance.
Sports Fitness & Conditioning
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Mondays @ 5 pm
Wednesdays @ 5 pm
Fridays @ 5pm
Elite Package- attend all 3 classes
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$50 per class
$125 for 3 classes -
45 min
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Please call or email us 12 hours in advance to reserve your spot.
Limited spots available.
Personal Training, Wellness & Preventative Care Program
*during business hours only
*able to reach out to physical therapist for advice